July 12, 2015 Sprinting

• 110m: 2
• 200m: 28.81, 29.44
• 100m: 12.78

Not bad, I really want to get some more endurance in the 200, it should help the end of the 100 for me too.  The 29.44 I had to absolutely gut out, it's slow as shit, on both of them, but I'm proud I was able to push and get that 2nd one when I had nothing in the tank.