June 29, 2015 Posterior Chain / Lower Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift (mixed grip): 405*1 435*1
• Deadlift (wraps): 455*1 475*1
• Romanian Deadlift: 365*1
• Hanging Power Snatches: 95*5 115*4 135*3 145*2
• Hanging Power Cleans: 185*3 195*1-gassed
• DB Farmers Walks: 120*90 120*80

Great session here, mid-back muscle that was pulled or whatever is now feeling much better than before.  Still not sure if this makes much sense to be doing so much posterior chain work while also sprinting so much, I'm planning a switch, I'll write about it soon.