February 11, 2022

January 28, 2022 AM: Incline Walking PM: Treadmill

 Took it easy on the treadmill here, just got the heart-rate up for a few minutes then back down, was feeling tired. 

AM

  • Incline Walking: 4% / 30 minutes / 1.5 miles
PM
  • Treadmill: .5 miles

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