I was really bloated for this one for some reason....not sure why....anyway, tried doing rows here first to see if it helped my shoulder warm up any better. It did not seem to matter all that much. It's odd, the shoulder feels completely fine on every other exercise almost, other than this particular form of benching, where it still is somewhat uncomfortable...
AM
- Birdwatching: 2 hours
PM
- BB Rows: 225*5 250*5 265*5
- BB Flat: 235*3 255*1 275*1
- Pullups: 10, 10, 10
- DB Unilateral Hammer-Grip Front Raises: 20*10, 10
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