February 11, 2018

February 4, 2018 Full Body

Was trying to get this done quickly, super bowl is on later and I have a busy day before then. 


  • 1/4 Pin Squats: 405*10 505*6
  • Squats: 365*1 365*1 385*1
  • Front Squats: 225*1 245*1 265*1 285*1
  • BB Guillotine Press: 195*10 200*7 175*8
  • Pull-Througs: 150*10, 10
  • Seated Calves: 135*15, 15
  • 1.5 Pullups: 5, 3, 2 dun. 
  • Suitcase Carries: 100*100
  • Dead Bugs: 10, 10 

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