February 20, 2018

February 15, 2018 Full Body

Continuing to add reps at 225 on incline, but I think next week I'm going to max out, give myself a break from higher rep stuff here, feels like I'm fatiguing on it a bit, at least on incline pressing.  Also....that cluster on deadlifting made me feel like an animal, was really enjoyable.  Tried putting pullups here, again, just gassed by the time I got to them.  Thinking of moving them earlier in the rotation. 


  • Incline Bench: 225*8 205*8 205*6
  • BB DL: 315*1 365*1 (double overhand) 405*1,1,1,1,1,1,1,1,1,1 (10) cluster
  • HPS: 95*3 115*2 135*1 150*1 160*1/2 150*1
  • Sternum Pullups: 7, 4, 3 dun

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