December 16, 2017

November 22, 2017 Full Body

Good session, worked in Hex Farmers...I really love those things, wish it wasn't such a pain in the ass to set them up and get a lane to do them in.  Also, starting to feel an accumulation of strength with the incline benching at the higher reps, upping weight soon. 


  • Sumo DL: 315*1 365*1 405*1 445*1 475*1
  • HPS: 95*3 125*3 145*3 155*1
  • BB Incline: 185*10,9,6
  • LM Rows: 225*5,5,5,5,5 (5) cluster
  • Hex Farmers: 405*50, 30
  • Seated Calves: 125*15, 15
  • FS NS Paloffs: 35*10, 30*10
  • High Cable Curls; 70*8
  • Cable Laterals: 30*7

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