December 9, 2017

November 16, 2017 Full Body

Good session, nothing unusual really...starting to ramp up volume on incline benching...

  • Double Overhand Sumo Deadlifts: 315*1 365*1 405*1 
  • Sumo Deadlifts: 435*1 465*1 485*1
  • BB Rows: 235*5,5,5,5,5 (5) cluster
  • BB Incline: 185*10,6,5
  • Seated Calves: 115*15,15
  • DB Farmers: 120*60, 50
  • Dead Bugs: 10, 10 

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