March 17, 2015 Lower Body

• Squats: 325*2 350*1 365*1 385*1 315*2
• Front Squats: 250*2 275*1 295*1
• Glute Bridges: 225*5 315*5 40583
• BB Curls: 45*12 65*10 75*6
• Standing Calves: 240*12 260*10
• Hammer Curls: 30*10
• Dead Bugs: 10, 10

Great workout, I decided to throw some direct arm work in just for fun. I may actually rotate some in, why not. I'm cutting, I need the extra volume.