April 10, 2015 Upper Body

Energy: 3

• Incline Bench Press: 185*8 205*6 225*2
• BB Rows: 185*9 205*6 225*4
• BTN Standing Press: 135*6 155*2 135*5
• Sternum Pullups: 8,5,4
• BB Curls: 45*10
• BB Reverse Curls: 45*10 45*10
• WSARC: 60*10

I'm going to start recording rough energy level estimates before workouts, and see if that's correlated to how I perform.  Basically 1-10, 5 being average, and not just in the sense of how much energy compared to other gym sessions. I mean like every day type energy, like if I was walking around outside and had to assess it.  My average in the gym is probably a 7 because I'm pretty hyped up usually when I'm there.  Today though I was completely flat.