April 3, 2015

• Deadlift: 405*1 435*1 455*1 475*1
• HPS: 95*5 115*5-tired
• HPC: 160*3 175*2 185*1
• Glute-Hams: 5, 4
• Seated Calves: 135*10 135*10
• Paloffs: 60*10 70*10

For glute-hams I saw someone anchoring their feet under the crossbar of one of the benches..no idea why I hadn't thought of that sooner.  Picture this basically, but with my feet under the horizontal cross-beam of a flat-bench station.