April 20, 2015 Upper Body

Energy: 4

• Bench Press: 225*3 250*2 265*1 275*1 285*1
• Sternum Pullups: 25*2 25*2 25*2
• Push Press: 225*1 235*1
• Pendlay Rows: 135*5 185*3
• BB Reverse Curls: 65*6 65*7
• Landmine Laterals: 45*6

Weighted the sternum pullups here. I want to work in the landmine laterals more, but my shoulders have been fatigued after all the work I do on them lately, plus dodgeball.