April 14, 2015

March 30, 2015

  • Bench Press (No Arch, Paused Reps) Cluster: 245*1,1,1,1,1
  • BB Rows: 185*5 215*4 235*3 250*2
  • Push Press: 185*1 225*1 245*X 245*1
  • Cable Rows: 200*3 200*3
  • Landmine Laterals: 45*8 
  • Unilateral Cable Pulldowns: 45*10
  • Standing DB Alternating Curls: 40*9
Not much energy on benching today

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