April 14, 2015

March 27, 2014

  • Deadlifting: 405*1 430*1 450*1 470*1
  • Hanging Power Snatch: 135*3 145*1 115*5
  • Hanging Power Cleans: 150*3 165*2 175*2
  • Hexbar Farmers Walks: 300*105 300*82
  • Paloff Pressses: 50*10 60*10
  • Dead Bugs: 5*10
Holding weight plates for the dead bugs.  

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