- Deadlift: 405*2 430*1 455*1 475*1 485*1
- Hanging Power Snatches: 95*3 135*3 135*3
- Hanging Power Cleans: 140*3 150*2 160*2 170*2
- Goblet Carries: 75*100 90*100 100*100
- Plate-Transfer Planks (5 lbs): 4*2 4*2
Ramping up on deadlifting again. Glad I added cleans back in here. Also did some goblet carries, truly the king of carries for hitting your abdominals.
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