April 14, 2015

April 6, 2015

  • Bench Press: 225*3 250*3 265*1 275*1 285*1
  • BB Rows: 225*3 245*3 260*3
  • Push Press: 225*1 245*1
  • French Press: 40*10 65*6
  • Cambered Preacher Curls: 95*6
I actually liked the french pressing, will have to do it more. 
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