March 17, 2015 Lower Body

• Squats: 325*2 350*1 365*1 385*1 315*2
• Front Squats: 250*2 275*1 295*1
• Glute Bridges: 225*5 315*5 40583
• BB Curls: 45*12 65*10 75*6
• Standing Calves: 240*12 260*10
• Hammer Curls: 30*10
• Dead Bugs: 10, 10

Great workout, I decided to throw some direct arm work in just for fun. I may actually rotate some in, why not. I'm cutting, I need the extra volume. 

March 13, 2015 Lower

• Hanging Power Snatches: 95*5 115*5 125*3 135*3 135*3
• Hanging Power Cleans: 135*5 145*5 155*4 165*2
• Deadlift: 275*3 325*1 365*2 365*1
• Standing Calves: 240*10 260*10

I'm still annoyed that the 135 sets have been harder on snatches lately, not sure why, I need to figure out what I'm doing wrong. I end up 'star-fishing' my legs out to the side on almost every rep at 135 the last couple weeks. Deadlift form felt fine, going to start putting weight back on again.