For my 41st birthday I took my traditional trip to Parker River NWR for some birdwatching, followed by a workout in the afternoon..
AM
- Birdwatching: 5.5 hours
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*22 seconds
- Hex deadlifts: 315*5
- Hex Farmers: 315*3 (barefoot)
- Green Band Paloffs: 10, 10
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