November 5, 2022

September 14, 2022 Upper Body

Missed 295 on benching by a pretty wide margin..


  • BB FLat: 215*3 240*3 260*3 285*1 295*blah
  • BB Paused REps: 225*5 
  • Guillotine Press: 160*10
  • Snatch-Grip Sternum Pullups: 6, 6, 6
  • BB Rows: 225*8, 8 

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