August 13, 2013

August 7, 2013 Sprinting & Broad JUmps


  • 200m: 4
  • Total: 800m
  • Broad Jumps: 9' 1", 9' 5", 9' 2", 9' 5", 9' 6"
Wanted to see if doing 200m less on sprinting resulted in longer broad jumps, it did, slightly.  Wasps were back at sand pit, I jumped around them though. Didn't catch any in the face.   Not sure what I'll do next week...maybe a few 200s, a couple 100s, and some 40s? 

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