- Squats: 315*1 340*1 365*1 375*1
- Good Mornings: 185*3 195*3 205*3
- Rack Hip-Thrusts: 405*3 425*3
- Sled Push & Pull: 90*20 (3:20)
- Wide-Stance Anti-Rotational Chops: 60*10
43 minutes
Went heavy, got another high on squatting. Can't wait til I'm bulking again, want to see if I can get 450. Good mornings went well, I need to make sure I'm using good form and not straining my lower back on them, feel like I go too low sometimes. Did some hip thrusting, haven't done it in a while. Hips are exhausted after this week really. Did some sled push & pulling, got to 20!
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