- Power Shrug: 405*5 455*5
- Hanging Power Cleans: 135*3 155*3 155*3 175*3 185*1 195*1 -tired, starfished 155*3
- Hanging Power Snatches: 135*2
- Deadlifts: 405*1 425*1 315*5
- Pull-Throughs; 60*10 70*10
- 90 lbs. sled push & pull: 14, 3:25
Good session, got a bit tired while cleaning. Actually really tired for some reason. On deadlifts my back was extremely sore, I never really rested after Friday & Saturday. Forgot how much that day off helps. Did some sled pushes & pulls for fun after.
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