- Rack Power Shrugs: 405*6 455*6 515*6
- Hanging Power Cleans: 135*3 145*3 145*3 155*3 155*3 165*3 175*1 - hips are done
- Hanging Power Snatch: 135*3 135*3 135*1
- P.U.P.P. 1:30
- 90 lbs. sled pull: 1
41 minutes
Whoops...forgot to update this blog for like two weeks...HPCs are really improving. Going to be cautious with upping the weight until I'm sure I really have the form down. Did some snatches after because I'm obstinate. Even if the form wasn't great I wanted to do them. Also took a week off from deadlifting.
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