- Jump Rope (2:27): 50, 50
- Broad Jump: 8' 8.5", 8' 8", 8' 6", 9' 0"(!!), 8' 6", 8' 9"
- Sled Push & Pull: 90*20 (4:15) 90*10 (2:30)
Quick session. Really uncorking some good broad jumps, I think I've got the form of it down pat finally. If I hit less than about 8' 6" at this point I'm disappointed. Going to keep working on the patterning of it, and making sure I throw my legs forward before the landing. Sled Push & Pull did a couple sets and was absolutely finished afterward.
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