- Jump Rope: 44, 40, 28 3 minutes
- Broad Jump: 8' 4", 8' 9.5"(!!), 8' 7", 8' 7", 8' 7.5" , 8' 6.5", 8' 7.5", 8' 6", 8' 8.5"
- Rowing: 500m*1:43 (0:35 200m split)
- 1/2 tabata spin bike: 0.51 miles
31 minutes
Went great, warmed up with jump rope...uncorked some really long jumps here, just getting into a good pattern of kicking my legs forward, keeping them tucked, leaning forward, putting it all together. Feels great. Did some rowing since it's been a while, and then did a 1/2 tabata on a spin bike, want to work up to a full one.
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