- Bench Press: 250*1 270*1 280*1 295*1
- Pendlay Rows: 205*4 225*2 230*1
- Push Press: 225*1 235*1 -forearms
- Thick-rope Pullups: 5, 4
- DB Incline: 110*3 110*2
- Landmine Laterals: 60*3 65*1
39 minutes
Not a bad session, after doing the lighter weight stuff it's a breeze doing the heavy workouts, my rest time between sets is about 30% shorter. Pendlays I feel like are better suited to light/medium weight. Too much temptation to start bucking back on them when they're heavy, which defeats the purpose. Tried thick-rope pullups...much harder than with thinner rope. Also, on push pressing, my forearm gave out completely so I had to drop it after lockout. Hence the note.
No comments:
Post a Comment