- Hanging Power Cleans (3 minutes): 135*32
- Hanging Power Cleans: 155*1 175*1
- Trap-Bar Deadlifts: 405*1 495*1 545*X 505*1
- PUPP: 1:00
41 minutes
My gym is doing some competitions, I've mentioned it before. One of them was most reps on 135 hanging cleans in 3 minutes. Got 32. Going to do it again in several days, should have had way more than that. Was pretty gassed after, just did some trap-bar dl'ing and some ab stuff then went home.
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