- Bench Press: 255*3 270*3 280*1
- T-Bar Rows: 160*3 185*2 145*4
- Push Press: 225*1 235*1
- Neutral Grip pullups: 75*3 75*3 75*3
- Landmine Laterals: 60*3 70*1
- DB Incline Bench: 105*1 105*5
43 minutes
Tired, been moving heavy boxes last couple days. Was a bit off on account of that here. Not a bad session though, hit 70 on the landmine laterals, progressing steadily on them. If you ever do them, make sure you clamp down your core, and keep your arm straight (no elbow-bend) through the whole movement. Incline bench had trouble getting weights into proper position, grabbed spotter to help and banged out 5.
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