August 13, 2013

August 4, 2013 Conditioning


  • Bench clap pushups: 6,5,5
  • TRX Dismount: 46"
  • Battling Ropes: 60, 40
  • TRX Dismount: 47"
Just a quick session, lower back is exhausted after yesterday, and so are my legs.  For battling ropes was using the thicker ropes they have now. 
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)