March 22, 2015

• 100m: 8
• Total: 800m

Still at BU's indoor track.  Hopefully just another week or two til I can run at Harvard.

January 12, 2015 Sprinting

100m: 8
Total: 800m

May 14, 2014 Sprinting

• 100m: 6
• 50m: 4
• Total: 800m

Some pretty bad shin splints here.  No dodgeball tonight, Bruins are on and everyone's watching that. Wanted to get a good burn in anyway so I went with sprinting. Getting close to being where I want to on sprints.  Once I'm used to them again it's just a matter of the cut progressing to add speed. 

April 20, 2014 Sprinting

• 100m: 8
• Total: 800m

wheeeeeeeee!  Alright, so with these new shoes, I couldn't believe how fast I felt on my 2nd, 3rd, and 4th sprints.  I'm still probably in the 220s and I may have only been maybe .2 slower than my PR on the 100.  It felt like I was running on air.  Just ridiculous!  Held up pretty well here, was really exhausted the last 2 sprints, but again, I'm heavy, and this was only my 2nd full session, and 3rd overall of the spring.  The next few weeks will hopefully go swimmingly. 

September 18, 2013 Sprinting / Broad Jumps

• 100m: 8
• Total: 800m
• Broad Jumps: 9' 4", 10' 1", 9' 4", 9' 8"

left hamstring is still bothering me, it's weird, it's fine when I walk, deadlift, or squat. But about 20m into any sprint it starts feeling like I'm getting stabbed in it, fairly high up in the hamstring, and feels like it's about to cramp or tear.   It's not super-intense, but bad enough to slow me down a bit.  Powered through here, then went to jumping, really threw myself into the 10' 1" and 9' 8" ones here, almost face planted on the 10. Good times though, best jumps I've had in about a month. 

September 11, 2013 Sprinting / Broad Jumps

• 50m: 2
• 100m: 1
• 200m: 2
• 100m:2
• Total: 800m
• Broad Jumps: 9' 1.5", 9' 2.5", 9' 3.5", 9' 4.5"

My left hamstring was still a bit tight, couldn't hit top speeds again.  Kind of annoying.  Was taxed by the time I did broad jumps after fighting through the leg irritation.  Lacked explosiveness. 

August 7, 2013 Sprinting & Broad JUmps

• 200m: 4
• Total: 800m
• Broad Jumps: 9' 1", 9' 5", 9' 2", 9' 5", 9' 6"

Wanted to see if doing 200m less on sprinting resulted in longer broad jumps, it did, slightly.  Wasps were back at sand pit, I jumped around them though. Didn't catch any in the face.   Not sure what I'll do next week...maybe a few 200s, a couple 100s, and some 40s? 

December 19, 2012 Sprinting

• 100m: 8
• Total: 800m

Holy crap was it windy out.  I thought I'd be fine since it was about 45, but there was a 20 mph wind the whole time I was running. Froze my ass off.  Least fun I've had since running right before that Nor'Easter.  Took an extra sprint or two before I felt warmed up.  Only hit top speed for maybe 2 or these, not good times.  Chilly now thinking about it