- BB Incline Bench: 220*7 210*8 205*5
- Wide-Grip Pullups: 6, 5, 5
- BB Standing Militaries: 135*5 140*3 140*3
- Cable Rows: 130*10
- Medicine Ball Pushups: Right: 15 Left: 15
- P.U.P.P.: 1:45
- Rope Slams: 25, 25
Really eclectic workout here! I need to get back into turning this day into my more light/explosive workout. I want reps in the 6-10 range. Might start doing rack-lockouts again. Did very wide grip pullups today. They're harder, and they hurt my shoulders. Continuing to dive back into military presses. I want to be able to hit 185*1 by August 1. Wish I had done more sets of cable rows. Metabolic/core work was the usual. Almost got back to 2:00 on the PUPP! Hadn't done rope slams in about 10 days so threw them in at the end. Great workout.
ALSO: I weighed my chicken after I cooked it today, 7.9 raw - 7.5 cooked. So I may have over-estimated just how off my original calculations were earlier today.
No comments:
Post a Comment