- Double mini-banded KB Swings: 28kg*20 28kg*20 28kg*20
- Mini-Banded Broad Jumps: 5
- Double-Mini Banded Broad Jumps: 5
- Lateral High Box Jumps: 15
Did the kb swings I video-linked to in yesterdays post. Wow....the resistance at the top 1/4 is intense, and then the acceleration down from there is explosive. DEFINITELY felt some crazy hamstring stuff afterward, kind of like I had been jumping as high as I could for 5 straight minutes. Tried attached bands to my feet for vertical jumping....did not end well. Trainer suggested broad jumping anchored to the TRX. Ended much better. Great session!
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