- BB Flat Bench: 230*11 235*10 240*8
- BB Rows: 240*6 245*5 250*3
- BB Push Press: 185*2 185*2 205*1
- Rope Pullups: 6, 5, 4
- P.U.P.P.: 2:00
Apparently my current 10 rep max on benching is 235. Next week I'll try for 240. BB Rows felt good, although again the squat rack was taken so I did them in the power cage. I have NO idea what happened on push pressing. I could barely lock out on any of the reps. I thought I had loaded 225 on instead of 185 those first 2 sets. Rope pullups were ok, pissed my grip gave out so quickly. In positive news I hit 2:00 on Push-Up Position Planks! I set the stopwatch on my cellphone since I already had it out for the videos of rope pullups that I took below. I just stared straight down at it and waited to hit 2 minutes. Talk about excruciating, but I did it! At the end I thought my abs were going to cramp on me.
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