- BB Flat Bench: 225*12 230*10 235*10
- BB Rows: 235*10 245*5 255*5
- Push Press: 185*3 205*1 135*8
- Narrow-Grip Pullups: 9,8,5
- Shoulder-Touch Planks: 0:23 0:20
Since I've never consistently done flat benching for higher reps consistently in the past I've decided to try it for the next few weeks and see how high I can get my 10 rep max. Rows sucked today, I was doing them over a bench, since the racks were all occupied. Future generations of scientists and historians will recount my 205 rep on push press as the worst rep ever in push press history. I dipped too much and was awkward as hell locking out. I managed to tweak both knees, my lower back, both shoulders, and even scraped my nose on the way down. Tried narrow-grip pullups today; not sure I ever have done them before. I enjoyed them. Good planks today too.
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