Double KB Swings: 18kg*25,25,25,25
High+Low (34") Plyo Box Jumps: 30
Seated Plyo Box Jumps (34"): 15
Paloff Presses: 50*3
Ab Wheel: 8
Shoulder-Touch Planks: 0:39, 0:32
Plank: 0:30
Well that was an intense conditioning session. The double kb swings were nuts; had an 18kg in each hand. Good stuff. After the usual core stuff did some plank work. There's a video of shoulder-touch planks below:
High+Low (34") Plyo Box Jumps: 30
Seated Plyo Box Jumps (34"): 15
Paloff Presses: 50*3
Ab Wheel: 8
Shoulder-Touch Planks: 0:39, 0:32
Plank: 0:30
Well that was an intense conditioning session. The double kb swings were nuts; had an 18kg in each hand. Good stuff. After the usual core stuff did some plank work. There's a video of shoulder-touch planks below:
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