July 20, 2011 Bands Arrived!

So these are mini bands; I'm super excited about them.  I'm already planning what to use them for.  They got here just in time; tomorrow morning I'm doing these:

 

 then tomorrow PM workout after my incline bench work and lat work I'm going to try some explosive dynamic benching with these.  Can't wait!

The bands came with a laminated copy of the resistance levels  plus an autographed copy of Dave Tate's book.  Good stuff! Thanks elitefts.com