July 11, 2011 P.M. Workout, Upper Body

• BB Flat Bench: 275*3 265*5 265*4
• BB Rows: 225*10 245*8 255*6
• Push Press: 135*1 185*1 205*1 225*X 225*X
• DB Flat Bench-50 reps: 85*14 85*10 85*8 85*6 85*7 85*6 (51)
• Wide-Grip Rope Pullups: 4, 3

So before this one I decided I was going to try 225 again on push pressing, and also go for 50 reps in as few sets as possible on db benching.  As such I kept a little in the tank on flat benching and the bb rows. Though I will say on the rows I'm getting back into the groove.   Anyhoo, missed both attempts at 225 on push pressing.  I think I need to get better technique wise on them and make the dip and pop at the bottom transition more fluidly into the actual press.  I may work on this with light weights on Thursday.  DB Benching went well too...thought it was going to be a walk in the park after that first set, but the lactic acid hit killed me.