- Incline Walking: 30 minutes / 2.8mph
My legs weren't fatigued in the least yesterday afternoon, so I figured I'd try some walking this morning, and see if it effects my squatting tonight at all. Again after I did the walking my hips and IT bands felt very relaxed and loose. As will be the case with each time I do this, I woke up and went to the gym fasted.
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