July 19, 2011 AM Conditioning

• Plyo Bench Pushups: 6,5,5
• Battling Ropes: 40, 35,30
• 7KG MB Slams: 100(!!)

I'm taking it easy on the core this session; last week as I noted, I ended up basically doing a 300 lbs. good morning on a couple squatting reps in the PM on account of my core being exhausted.  Not good times.  This workout here however was definitely good times.  Felt a good pop on the plyo bench pushpus.  Finished with ball slams, got to 50, decided on 75, and then just kept going. Was toasted after that!