March 1, 2021

February 27, 2021 Full Body

 This coming week I'm going to try and max out on squats, benching, and then next Saturday Incline benching.  I may max on a couple other things as well, we'll see.  In the meantime, I kept deadlifting weight light here.  Bonus though, my other 10 lbs. plate arrived, which means I can up the weight on hanging power snatches.  I need to order more weight plates now though because I already maxed with what I have. 


  • HPS: 115*3 130*3 140*3 150*3 10:54
  • BB DL: 315*1 365*1 405*1 445*1  5:30
  • BB Incline: 190*5 205*5 215*5 225*5 11:48
  • Front Squats: 225*1 260*1 5:21
  • Pullups: 45*2, 2, 2 5:09
  • Snatch-Grip OH Carries: 125*130 5:06
  • Rollouts: 10 2:00
  • Total: 45:50

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