April 23, 2017

March 26, 2017 Full Body

 Not a bad session, Going to start bumping weight up on incline benching soon.
 
  • Olympic Front Squats: 225*1 250*1 275*1
  • Front Squats: 300*1
  • Squats: 315*1 340*1,1,1 365*1 no pop
  • Incline Bench Press: 185*3 205*3 225*3 240*1,1,1,1 225*1,1
  • LM Rows: 180*10 225*8 270*5
  • Pull-Throughs: 150*10, 150*10
  • 1.5 Pullups: 5, 3
  • DB Farmers: 120*83 120*60
  • Dead Bugs: 10, 10

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