January 15, 2016

December 17, 2015 Upper Body

  • BB Incline: 205*8 205*8 205*8
  • Pullups: 105*1 NEW PR!! 105*1 105*1
  • BTN Press: 115*10 135*6
  • 1.5 Pullups: 6, 4
  • Dips: 8, 8
  • Ab-Wheel: 10, 10
PR on pullups; technically it was same weight as a few weeks ago, but I'm heavier now so overall I pulled-up more weight....Switched to BB incline since I'm maxing out on DBs right now, or close to it, I want to push for a BB incline record now. 

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