January 15, 2016

December 15, 2015 Lower Body

  • Squats: 265*10 285*10 305*7 - lower back exhausted
  • Front Squats: 255*1 285*1
  • BB Calves: 365*10 375*10
  • Dead Bugs: 10, 10
My lower back is toast...it's just absolutely exhausted; the past month or so I've done more reps of squatting than in the previous 10 months. I think what I'm going to do is combine high rep and high weight in the same workouts; lead off with a set of high rep squats, so a set of 10, and then work into my higher weight stuff...could be a great way to get the blood flowing and prime my body for the form I'm going to need to use. Plus it'll preserve my lower back and save the beating it's taking right now.  

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