May 6, 2016 Lower Body

• Deadlift (double oh): 315*1,1,1 365*1 405*1, 425*1 -hook grip
• HPS: 95*5 115*5 135*3 145*1 155*1
• unilateral prisoner reverse hypers: 4
• Overhead squats: 45*10 75*10
• free-standing paloffs: 45*10
• wsarc: 70*10

Finally tried hook gripping on deadlifts...holy crap. Thumbs hurt, but man is it easier to pull double overhand. Doing that from now on for double overhand.  Also the reverse hypers KILLED my hamstrings. I got the idea from a T-Nation article here

Also continued with overhead squats, forgot how much I love those things. Went much better this week