May 8, 2016

April 12, 2016 Lower Body

  • Medium Box Squats: 315*7 365*1 385*4 405*2 425*1
  • Fronts Squats: 245*2 265*2 285*1
  • Unilateral Hip Thrusts: 65*5 85*5 95*3
  • Pull-Throughs: 120*7 130*5
  • Ab-Wheel: 10, 10

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