May 8, 2016

April 7, 2016 Upper Body

  • Standing Press / BB Row Superset: 115*5/225*5 145*5/250*5 160*4/275*4 170*4/295*4
  • DB Incline / Cable Row Superset: 100*8/150*8 105*5/170*6 105*5/190*3
  • DB Reverse Flyes: 30*8
  • Heavy-Bag Bear Hug Carries: 7 fullcourt trips
34 minutes

suuuper beat after this one, really got it in. 

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