Try intermittent fasting next few days.
Trying some IF the next few days, just to see what it's like. Doubt I'll stick with it long, I just want to see how it effects me. I wake up miserable, but by the end of the gym session I feel fine, it's like my body knows the big effort stuff is over for the day.
Also, matched grip width on incline to what I use on standing presses.
- Standing Press: 135*5 145*5 155*3 145*4 135*5
- Sternum Pullups: 10, 9, 6
- BB Incline (Closer Grip): 185*3 205*3 225*2
- Cables Rows: 160*6 190*3
- DB Unilateral Standing Press: 60*10
- Suitcase Carries: 80*75
Trying some IF the next few days, just to see what it's like. Doubt I'll stick with it long, I just want to see how it effects me. I wake up miserable, but by the end of the gym session I feel fine, it's like my body knows the big effort stuff is over for the day.
Also, matched grip width on incline to what I use on standing presses.
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