May 3, 2016 Lower Body

• Squats: 315*2 345*1 365*1 375*1
• Front Squats: 250*1 280*1 left adductor cramped!
• Pull-Throughs: 90*10 100*10 110*10 120*10 130*10
• Ab-Wheel: 10
• Dragon Flags: 1, 1, 1

I'm doing a couple weeks of ECA, think I was a bit dehydrated here....adductor cramped like crazy, absolutely couldn't do any more squatting movements, switched over to pull throughs.  Was sore for 4 days after (hamstrings from pull-throughs, adductor from cramping).