May 16, 2016 Upper Body
- Bench Press: 225*3 245*3 265*1 225*1 285*1 225*6
- Edge Pullups: 4, 4, 4
- Standing Press: 135*9.5 145*5.5
- Chest-Supported Rows: 135*5 135*5
- Suitcase Carries: 75*94
Feeling tired here, did some pullups with just my fingertips on the edge of the beam supporting a cable cross....standing press was ok. I may take a few days off and do a re-feed at the end of this week.
No comments:
Post a Comment