May 21, 2016 Sprinting

• 110m: 4
• 200m: 2
• 110m: 2
• Total: 1060

 There we go, I'm back. Had a nice few days off.  I was so run down at the start of this week...it's birdwatching's busy season as well, so I was hiking a lot, and then trying to workout in the afternoons.  I was already running a bit ragged and then the extra hiking just put me over the edge. Needed a few days to eat a caloric surplus and just rest. Felt much better out there today.  Looking forward to getting back to things on Monday.